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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/15/22 9,220m 50:22.7 2:43.9 View workout
06/14/22 2,808m 15:08.3 2:41.7 View workout
06/14/22 9,128m 50:33.5 2:46.1 View workout
06/13/22 4,183m 22:15.4 2:39.6 View workout
06/13/22 7,013m 38:40.6 2:45.4 View workout
06/12/22 11,211m 1:00:26.5 2:41.7 View workout
06/11/22 11,162m 1:01:11.0 2:44.4 View workout
06/10/22 11,046m 1:00:35.0 2:44.5 View workout
06/09/22 5,730m 30:18.6 2:38.6 View workout
06/09/22 5,628m 31:07.0 2:45.8 View workout
06/08/22 3,050m 16:10.0 2:39.0 View workout
06/08/22 9,020m 50:05.7 2:46.6 View workout
06/07/22 3,072m 16:23.2 2:40.0 View workout
06/07/22 9,182m 50:16.7 2:44.2 View workout
06/06/22 11,039m 1:01:06.9 2:46.0 View workout
06/05/22 11,062m 1:00:26.1 2:43.8 View workout
06/04/22 11,024m 1:00:31.3 2:44.6 View workout
06/03/22 3,016m 16:10.5 2:40.8 View workout
06/03/22 9,085m 50:07.6 2:45.5 View workout
06/02/22 4,059m 22:13.5 2:44.2 View workout