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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/02/22 7,297m 41:11.5 2:49.3 View workout
06/01/22 11,186m 1:01:41.3 2:45.4 View workout
05/31/22 3,008m 16:32.7 2:45.0 View workout
05/31/22 9,200m 50:28.7 2:44.6 View workout
05/30/22 11,234m 1:01:02.7 2:43.0 View workout
05/29/22 11,278m 1:00:26.8 2:40.7 View workout
05/28/22 11,099m 1:00:27.0 2:43.3 View workout
05/27/22 3,038m 16:21.8 2:41.5 View workout
05/27/22 9,034m 51:20.4 2:50.4 View workout
05/26/22 6,036m 32:27.3 2:41.3 View workout
05/26/22 3,030m 16:49.9 2:46.6 View workout
05/25/22 2,518m 13:29.1 2:40.6 View workout
05/25/22 8,698m 50:07.4 2:52.8 View workout
05/24/22 2,030m 11:04.8 2:43.7 View workout
05/24/22 9,016m 50:31.1 2:48.0 View workout
05/23/22 11,121m 1:00:48.0 2:44.0 View workout
05/22/22 6,777m 36:09.9 2:40.0 View workout
05/21/22 11,026m 1:00:42.5 2:45.1 View workout
05/20/22 11,095m 1:00:26.9 2:43.4 View workout
05/19/22 3,815m 20:28.4 2:40.9 View workout