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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/28/22 5,633m 31:08.9 2:45.8 View workout
06/27/22 2,718m 15:16.0 2:48.5 View workout
06/27/22 9,022m 51:07.8 2:50.0 View workout
06/26/22 11,065m 1:01:42.9 2:47.3 View workout
06/25/22 11,079m 1:00:51.6 2:44.7 View workout
06/24/22 11,038m 1:02:30.0 2:49.8 View workout
06/23/22 11,026m 1:00:22.6 2:44.2 View workout
06/22/22 2,088m 10:52.2 2:36.1 View workout
06/22/22 10,316m 55:14.7 2:40.6 View workout
06/21/22 11,058m 1:00:20.5 2:43.7 View workout
06/20/22 3,026m 16:06.2 2:39.6 View workout
06/20/22 9,036m 51:06.6 2:49.6 View workout
06/19/22 5,035m 27:21.2 2:42.9 View workout
06/19/22 6,525m 36:22.1 2:47.2 View workout
06/18/22 5,528m 30:27.3 2:45.2 View workout
06/18/22 6,362m 35:49.3 2:48.9 View workout
06/17/22 4,077m 22:02.8 2:42.2 View workout
06/17/22 8,219m 45:31.4 2:46.1 View workout
06/16/22 11,153m 1:00:29.0 2:42.6 View workout
06/15/22 3,041m 16:51.2 2:46.2 View workout