Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/22 |
537m |
3:11.3 |
2:58.1 |
Dynamic |
Lwt |
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|
07/11/22 |
1,094m |
3:09.7 |
2:53.4 |
BikeErg |
|
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|
07/11/22 |
3,048m |
16:31.5 |
2:42.6 |
Dynamic |
Lwt |
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|
07/11/22 |
9,226m |
51:25.7 |
2:47.2 |
Dynamic |
Lwt |
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|
07/10/22 |
5,878m |
31:16.8 |
2:39.6 |
Dynamic |
Lwt |
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|
07/10/22 |
5,823m |
30:30.3 |
2:37.1 |
Dynamic |
Lwt |
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|
07/09/22 |
11,117m |
1:00:24.9 |
2:43.0 |
Dynamic |
Lwt |
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|
07/08/22 |
5,566m |
30:12.2 |
2:42.7 |
Dynamic |
Lwt |
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|
07/08/22 |
7,591m |
41:52.0 |
2:45.4 |
Dynamic |
Lwt |
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|
07/07/22 |
5,525m |
30:31.6 |
2:45.7 |
Dynamic |
Lwt |
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|
07/07/22 |
6,518m |
35:49.2 |
2:44.8 |
Dynamic |
Lwt |
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|
07/06/22 |
2,038m |
11:09.1 |
2:44.1 |
Dynamic |
Lwt |
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|
07/06/22 |
10,101m |
55:26.8 |
2:44.6 |
Dynamic |
Lwt |
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|
07/05/22 |
11,221m |
1:02:06.3 |
2:46.0 |
Dynamic |
Lwt |
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|
07/04/22 |
11,132m |
1:00:14.4 |
2:42.3 |
Dynamic |
Lwt |
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|
07/03/22 |
11,135m |
1:01:11.0 |
2:44.8 |
Dynamic |
Lwt |
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|
07/02/22 |
11,051m |
1:01:34.3 |
2:47.1 |
Dynamic |
Lwt |
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|
07/01/22 |
2,025m |
10:21.4 |
2:33.4 |
Dynamic |
Lwt |
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|
07/01/22 |
9,719m |
53:09.7 |
2:44.0 |
Dynamic |
Lwt |
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|
06/30/22 |
3,050m |
16:08.0 |
2:38.6 |
Dynamic |
Lwt |
View workout
|