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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
01/12/23 3,328m 20:13.4 3:02.3 View workout
01/11/23 8,034m 48:00.2 2:59.2 View workout
01/11/23 5,045m 30:21.1 3:00.4 View workout
01/10/23 5,150m 30:21.2 2:56.8 View workout
01/10/23 8,031m 46:57.9 2:55.4 View workout
01/09/23 11,151m 1:05:12.7 2:55.4 View workout
01/08/23 2,812m 15:17.3 2:43.1 View workout
01/08/23 7,725m 45:12.8 2:55.5 View workout
01/07/23 10,646m 1:00:14.3 2:49.7 View workout
01/06/23 5,043m 30:26.2 3:01.0 View workout
01/06/23 8,035m 48:34.4 3:01.3 View workout
01/05/23 10,044m 1:01:53.4 3:04.8 View workout
01/05/23 4,056m 25:13.7 3:06.6 View workout
01/04/23 6,536m 38:53.2 2:58.4 View workout
01/04/23 6,535m 40:14.4 3:04.7 View workout
01/03/23 5,244m 30:12.3 2:52.7 View workout
01/03/23 8,039m 47:21.2 2:56.7 View workout
01/02/23 5,158m 30:19.5 2:56.3 View workout
01/02/23 7,037m 43:37.1 3:05.9 View workout
01/01/23 11,040m 1:04:05.8 2:54.1 View workout