Charles Carroll
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/28/23 |
10,018m |
1:05:18.6 |
3:15.5 |
Dynamic |
Lwt |
View workout
|
| 01/27/23 |
9,360m |
1:00:10.5 |
3:12.8 |
Dynamic |
Lwt |
View workout
|
| 01/27/23 |
1,486m |
9:34.0 |
3:13.1 |
Dynamic |
Lwt |
View workout
|
| 01/26/23 |
6,058m |
40:08.4 |
3:18.7 |
Dynamic |
Lwt |
View workout
|
| 01/25/23 |
9,099m |
1:00:12.8 |
3:18.5 |
Dynamic |
Lwt |
View workout
|
| 01/24/23 |
9,155m |
1:00:07.6 |
3:17.0 |
Dynamic |
Lwt |
View workout
|
| 01/23/23 |
5,019m |
33:16.8 |
3:18.9 |
Dynamic |
Lwt |
View workout
|
| 01/22/23 |
10,052m |
1:04:12.1 |
3:11.6 |
Dynamic |
Lwt |
View workout
|
| 01/21/23 |
10,032m |
1:03:53.3 |
3:11.0 |
Dynamic |
Lwt |
View workout
|
| 01/20/23 |
7,034m |
44:10.0 |
3:08.3 |
Dynamic |
Lwt |
View workout
|
| 01/20/23 |
6,037m |
37:40.3 |
3:07.2 |
Dynamic |
Lwt |
View workout
|
| 01/19/23 |
7,281m |
47:44.9 |
3:16.7 |
Dynamic |
Lwt |
View workout
|
| 01/18/23 |
10,029m |
1:01:44.4 |
3:04.6 |
Dynamic |
Lwt |
View workout
|
| 01/17/23 |
5,038m |
31:02.4 |
3:04.8 |
Dynamic |
Lwt |
View workout
|
| 01/17/23 |
10,033m |
1:03:48.9 |
3:10.8 |
Dynamic |
Lwt |
View workout
|
| 01/16/23 |
7,036m |
44:30.9 |
3:09.8 |
Dynamic |
Lwt |
View workout
|
| 01/16/23 |
7,035m |
44:01.9 |
3:07.7 |
Dynamic |
Lwt |
View workout
|
| 01/15/23 |
2,033m |
11:48.2 |
2:54.1 |
Dynamic |
Lwt |
View workout
|
| 01/15/23 |
10,038m |
1:02:26.3 |
3:06.6 |
Dynamic |
Lwt |
View workout
|
| 01/14/23 |
11,044m |
1:07:12.7 |
3:02.5 |
Dynamic |
Lwt |
View workout
|
