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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
02/10/23 7,042m 45:08.4 3:12.3 View workout
02/09/23 2,532m 15:43.6 3:06.3 View workout
02/09/23 7,847m 50:08.7 3:11.7 View workout
02/08/23 4,477m 30:07.3 3:21.8 View workout
02/08/23 5,521m 37:15.5 3:22.4 View workout
02/07/23 10,007m 1:09:26.7 3:28.1 View workout
02/06/23 9,179m 1:00:20.8 3:17.2 View workout
02/05/23 7,535m 50:16.0 3:20.1 View workout
02/04/23 7,245m 46:13.4 3:11.4 View workout
02/03/23 3,130m 20:07.6 3:12.9 View workout
02/03/23 7,064m 47:20.1 3:21.0 View workout
02/02/23 4,575m 30:13.2 3:18.1 View workout
02/02/23 6,517m 43:41.8 3:21.1 View workout
02/01/23 9,019m 1:01:07.1 3:23.2 View workout
01/31/23 9,689m 1:00:12.4 3:06.4 View workout
01/30/23 9,098m 1:00:12.1 3:18.5 View workout
01/29/23 9,316m 1:00:18.8 3:14.2 View workout
01/28/23 10,018m 1:05:18.6 3:15.5 View workout
01/27/23 9,360m 1:00:10.5 3:12.8 View workout
01/27/23 1,486m 9:34.0 3:13.1

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