Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/23 |
9,273m |
1:00:09.6 |
3:14.6 |
Dynamic |
Lwt |
View workout
|
02/11/23 |
10,109m |
1:05:15.1 |
3:13.6 |
Dynamic |
Lwt |
View workout
|
02/10/23 |
4,017m |
26:10.3 |
3:15.4 |
Dynamic |
Lwt |
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|
02/10/23 |
7,042m |
45:08.4 |
3:12.3 |
Dynamic |
Lwt |
View workout
|
02/09/23 |
2,532m |
15:43.6 |
3:06.3 |
Dynamic |
Lwt |
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|
02/09/23 |
7,847m |
50:08.7 |
3:11.7 |
Dynamic |
Lwt |
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|
02/08/23 |
4,477m |
30:07.3 |
3:21.8 |
Dynamic |
Lwt |
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|
02/08/23 |
5,521m |
37:15.5 |
3:22.4 |
Dynamic |
Lwt |
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|
02/07/23 |
10,007m |
1:09:26.7 |
3:28.1 |
Dynamic |
Lwt |
View workout
|
02/06/23 |
9,179m |
1:00:20.8 |
3:17.2 |
Dynamic |
Lwt |
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|
02/05/23 |
7,535m |
50:16.0 |
3:20.1 |
Dynamic |
Lwt |
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|
02/04/23 |
7,245m |
46:13.4 |
3:11.4 |
Dynamic |
Lwt |
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|
02/03/23 |
3,130m |
20:07.6 |
3:12.9 |
Dynamic |
Lwt |
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|
02/03/23 |
7,064m |
47:20.1 |
3:21.0 |
Dynamic |
Lwt |
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|
02/02/23 |
4,575m |
30:13.2 |
3:18.1 |
Dynamic |
Lwt |
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|
02/02/23 |
6,517m |
43:41.8 |
3:21.1 |
Dynamic |
Lwt |
View workout
|
02/01/23 |
9,019m |
1:01:07.1 |
3:23.2 |
Dynamic |
Lwt |
View workout
|
01/31/23 |
9,689m |
1:00:12.4 |
3:06.4 |
Dynamic |
Lwt |
View workout
|
01/30/23 |
9,098m |
1:00:12.1 |
3:18.5 |
Dynamic |
Lwt |
View workout
|
01/29/23 |
9,316m |
1:00:18.8 |
3:14.2 |
Dynamic |
Lwt |
View workout
|