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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/12/23 7,515m 51:21.6 3:25.0 View workout
03/11/23 5,015m 33:17.7 3:19.1 View workout
03/11/23 2,017m 13:19.2 3:18.1 View workout
03/10/23 9,338m 1:01:14.1 3:16.7 View workout
03/09/23 2,058m 12:39.3 3:04.4 View workout
03/09/23 7,520m 51:12.4 3:24.2 View workout
03/08/23 9,117m 1:01:12.2 3:21.3 View workout
03/07/23 2,525m 16:25.1 3:15.0 View workout
03/07/23 7,381m 50:09.8 3:23.8 View workout
03/06/23 9,119m 1:01:20.1 3:21.7 View workout
03/05/23 9,053m 1:01:19.5 3:23.2 View workout
03/04/23 9,224m 1:01:06.6 3:18.7 View workout
03/03/23 9,118m 1:01:20.0 3:21.7 View workout
03/02/23 4,769m 30:18.1 3:10.6 View workout
03/02/23 5,279m 35:10.1 3:19.8 View workout
03/01/23 9,131m 1:00:19.7 3:18.2 View workout
02/28/23 9,224m 1:00:11.9 3:15.7 View workout
02/27/23 9,645m 1:01:04.4 3:09.9 View workout
02/26/23 9,046m 1:01:01.9 3:22.4 View workout
02/25/23 9,135m 1:00:15.3 3:17.8 View workout