Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/23 |
10,076m |
1:07:25.0 |
3:20.7 |
Dynamic |
Lwt |
View workout
|
04/17/23 |
10,030m |
1:07:37.9 |
3:22.2 |
Dynamic |
Lwt |
View workout
|
04/16/23 |
10,040m |
1:08:22.9 |
3:24.3 |
Dynamic |
Lwt |
View workout
|
04/15/23 |
6,157m |
40:09.8 |
3:15.6 |
Dynamic |
Lwt |
View workout
|
04/15/23 |
3,015m |
20:09.8 |
3:20.6 |
Dynamic |
Lwt |
View workout
|
04/15/23 |
277m |
2:11.4 |
3:57.1 |
Dynamic |
Lwt |
View workout
|
04/14/23 |
5,548m |
36:52.1 |
3:19.3 |
Dynamic |
Lwt |
View workout
|
04/14/23 |
5,325m |
35:09.7 |
3:18.0 |
Dynamic |
Lwt |
View workout
|
04/13/23 |
4,520m |
30:08.9 |
3:20.0 |
Dynamic |
Lwt |
View workout
|
04/13/23 |
6,011m |
40:56.0 |
3:24.2 |
Dynamic |
Lwt |
View workout
|
04/12/23 |
5,022m |
33:58.4 |
3:22.9 |
Dynamic |
Lwt |
View workout
|
04/12/23 |
6,526m |
45:22.4 |
3:28.5 |
Dynamic |
Lwt |
View workout
|
04/11/23 |
2,542m |
16:56.8 |
3:20.0 |
Dynamic |
Lwt |
View workout
|
04/11/23 |
8,026m |
55:21.8 |
3:26.9 |
Dynamic |
Lwt |
View workout
|
04/10/23 |
2,377m |
15:08.3 |
3:11.0 |
Dynamic |
Lwt |
View workout
|
04/10/23 |
8,028m |
53:22.6 |
3:19.4 |
Dynamic |
Lwt |
View workout
|
04/09/23 |
10,044m |
1:06:07.4 |
3:17.5 |
Dynamic |
Lwt |
View workout
|
04/08/23 |
5,194m |
35:10.0 |
3:23.1 |
Dynamic |
Lwt |
View workout
|
04/08/23 |
5,044m |
33:25.9 |
3:18.8 |
Dynamic |
Lwt |
View workout
|
04/07/23 |
5,119m |
34:07.0 |
3:19.9 |
Dynamic |
Lwt |
View workout
|