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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
04/15/23 6,157m 40:09.8 3:15.6 View workout
04/15/23 3,015m 20:09.8 3:20.6 View workout
04/15/23 277m 2:11.4 3:57.1 View workout
04/14/23 5,548m 36:52.1 3:19.3 View workout
04/14/23 5,325m 35:09.7 3:18.0 View workout
04/13/23 4,520m 30:08.9 3:20.0 View workout
04/13/23 6,011m 40:56.0 3:24.2 View workout
04/12/23 5,022m 33:58.4 3:22.9 View workout
04/12/23 6,526m 45:22.4 3:28.5 View workout
04/11/23 2,542m 16:56.8 3:20.0 View workout
04/11/23 8,026m 55:21.8 3:26.9 View workout
04/10/23 2,377m 15:08.3 3:11.0 View workout
04/10/23 8,028m 53:22.6 3:19.4 View workout
04/09/23 10,044m 1:06:07.4 3:17.5 View workout
04/08/23 5,194m 35:10.0 3:23.1 View workout
04/08/23 5,044m 33:25.9 3:18.8 View workout
04/07/23 5,119m 34:07.0 3:19.9 View workout
04/07/23 5,102m 35:07.9 3:26.5 View workout
04/06/23 10,143m 1:05:08.7 3:12.6 View workout
04/05/23 5,041m 33:07.5 3:17.1 View workout