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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Charles Carroll

Log

Date Distance Time Pace Comments Action
02/27/23 9,645m 1:01:04.4 3:09.9 View workout
02/26/23 9,046m 1:01:01.9 3:22.4 View workout
02/25/23 9,135m 1:00:15.3 3:17.8 View workout
02/24/23 9,024m 1:01:16.7 3:23.7 View workout
02/23/23 4,597m 30:07.2 3:16.5 View workout
02/23/23 4,640m 30:14.7 3:15.5 View workout
02/22/23 9,216m 1:00:11.3 3:15.9 View workout
02/21/23 2,533m 16:33.1 3:16.0 View workout
02/21/23 7,557m 50:09.3 3:19.1 View workout
02/20/23 2,035m 12:06.6 2:58.5 View workout
02/20/23 7,873m 50:06.8 3:10.9 View workout
02/19/23 9,620m 1:01:17.4 3:11.1 View workout
02/18/23 9,163m 1:00:15.5 3:17.2 View workout
02/17/23 2,518m 15:50.2 3:08.6 View workout
02/17/23 8,019m 52:25.1 3:16.1 View workout
02/16/23 8,858m 1:00:17.4 3:24.1 View workout
02/15/23 4,358m 30:18.7 3:28.6 View workout
02/15/23 6,082m 40:42.8 3:20.8 View workout
02/14/23 9,136m 1:00:15.2 3:17.8 View workout
02/13/23 8,796m 1:00:13.3 3:25.3

60 minutes of pause drills at the catch. The focus was on strengthening my lower core. Years ago Duncan Kennedy recommended that I try ro…

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