Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/23 |
9,024m |
1:01:16.7 |
3:23.7 |
Dynamic |
Lwt |
View workout
|
02/23/23 |
4,597m |
30:07.2 |
3:16.5 |
Dynamic |
Lwt |
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|
02/23/23 |
4,640m |
30:14.7 |
3:15.5 |
Dynamic |
Lwt |
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|
02/22/23 |
9,216m |
1:00:11.3 |
3:15.9 |
Dynamic |
Lwt |
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|
02/21/23 |
2,533m |
16:33.1 |
3:16.0 |
Dynamic |
Lwt |
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|
02/21/23 |
7,557m |
50:09.3 |
3:19.1 |
Dynamic |
Lwt |
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|
02/20/23 |
2,035m |
12:06.6 |
2:58.5 |
Dynamic |
Lwt |
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|
02/20/23 |
7,873m |
50:06.8 |
3:10.9 |
Dynamic |
Lwt |
View workout
|
02/19/23 |
9,620m |
1:01:17.4 |
3:11.1 |
Dynamic |
Lwt |
View workout
|
02/18/23 |
9,163m |
1:00:15.5 |
3:17.2 |
Dynamic |
Lwt |
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|
02/17/23 |
2,518m |
15:50.2 |
3:08.6 |
Dynamic |
Lwt |
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|
02/17/23 |
8,019m |
52:25.1 |
3:16.1 |
Dynamic |
Lwt |
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|
02/16/23 |
8,858m |
1:00:17.4 |
3:24.1 |
Dynamic |
Lwt |
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|
02/15/23 |
4,358m |
30:18.7 |
3:28.6 |
Dynamic |
Lwt |
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|
02/15/23 |
6,082m |
40:42.8 |
3:20.8 |
Dynamic |
Lwt |
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|
02/14/23 |
9,136m |
1:00:15.2 |
3:17.8 |
Dynamic |
Lwt |
View workout
|
02/13/23 |
8,796m |
1:00:13.3 |
3:25.3 |
Dynamic |
Lwt |
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|
02/12/23 |
9,273m |
1:00:09.6 |
3:14.6 |
Dynamic |
Lwt |
View workout
|
02/11/23 |
10,109m |
1:05:15.1 |
3:13.6 |
Dynamic |
Lwt |
View workout
|
02/10/23 |
4,017m |
26:10.3 |
3:15.4 |
Dynamic |
Lwt |
View workout
|