Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
6,669m |
40:14.0 |
3:00.9 |
Dynamic |
Lwt |
View workout
|
12/18/22 |
10,312m |
1:00:14.3 |
2:55.2 |
Dynamic |
Lwt |
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|
12/17/22 |
5,312m |
30:21.8 |
2:51.4 |
Dynamic |
Lwt |
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|
12/16/22 |
10,069m |
1:00:13.2 |
2:59.4 |
Dynamic |
Lwt |
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|
12/15/22 |
6,033m |
35:47.9 |
2:58.0 |
Dynamic |
Lwt |
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|
12/15/22 |
5,036m |
30:30.1 |
3:01.7 |
Dynamic |
Lwt |
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|
12/14/22 |
3,546m |
21:46.7 |
3:04.2 |
Dynamic |
Lwt |
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|
12/14/22 |
7,538m |
46:15.5 |
3:04.1 |
Dynamic |
Lwt |
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|
12/13/22 |
5,043m |
30:20.0 |
3:00.4 |
Dynamic |
Lwt |
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|
12/13/22 |
6,257m |
40:14.7 |
3:12.9 |
Dynamic |
Lwt |
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|
12/12/22 |
3,032m |
18:05.1 |
2:58.9 |
Dynamic |
Lwt |
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|
12/12/22 |
7,152m |
45:15.5 |
3:09.8 |
Dynamic |
Lwt |
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|
12/11/22 |
10,039m |
1:01:56.7 |
3:05.1 |
Dynamic |
Lwt |
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|
12/10/22 |
11,046m |
1:07:29.3 |
3:03.2 |
Dynamic |
Lwt |
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|
12/09/22 |
3,547m |
20:33.8 |
2:53.9 |
Dynamic |
Lwt |
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|
12/09/22 |
7,539m |
45:11.6 |
2:59.8 |
Dynamic |
Lwt |
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|
12/08/22 |
5,036m |
30:51.0 |
3:03.7 |
Dynamic |
Lwt |
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|
12/08/22 |
5,016m |
30:41.5 |
3:03.5 |
Dynamic |
Lwt |
View workout
|
12/07/22 |
4,042m |
24:02.2 |
2:58.4 |
Dynamic |
Lwt |
View workout
|
12/07/22 |
7,031m |
41:58.8 |
2:59.1 |
Dynamic |
Lwt |
View workout
|