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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/16/22 10,069m 1:00:13.2 2:59.4 View workout
12/15/22 6,033m 35:47.9 2:58.0 View workout
12/15/22 5,036m 30:30.1 3:01.7 View workout
12/14/22 3,546m 21:46.7 3:04.2 View workout
12/14/22 7,538m 46:15.5 3:04.1 View workout
12/13/22 5,043m 30:20.0 3:00.4 View workout
12/13/22 6,257m 40:14.7 3:12.9 View workout
12/12/22 3,032m 18:05.1 2:58.9 View workout
12/12/22 7,152m 45:15.5 3:09.8 View workout
12/11/22 10,039m 1:01:56.7 3:05.1 View workout
12/10/22 11,046m 1:07:29.3 3:03.2 View workout
12/09/22 3,547m 20:33.8 2:53.9 View workout
12/09/22 7,539m 45:11.6 2:59.8 View workout
12/08/22 5,036m 30:51.0 3:03.7 View workout
12/08/22 5,016m 30:41.5 3:03.5 View workout
12/07/22 4,042m 24:02.2 2:58.4 View workout
12/07/22 7,031m 41:58.8 2:59.1 View workout
12/06/22 4,116m 25:21.0 3:04.7 View workout
12/06/22 8,036m 48:25.6 3:00.7 View workout
12/05/22 4,146m 25:16.0 3:02.8 View workout