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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Joseph Whelan

Log

Date Workout Score Ave Comments Action
04/12/26 10000m 41:16.6 2:03.8 View workout
04/08/26 v1:00/1:00r...6 2,333m 1:46.1 View workout
04/06/26 v4500m/r...2 5,000m 2:04.6 View workout
04/04/26 v1000m/0:20r...5 5,000m 1:55.0 View workout
04/03/26 v3:00/2:00r...3 2,235m 1:49.2 View workout
03/29/26 v4500m/r...2 5,000m 2:02.1 View workout
03/28/26 v0:45/0:45r...20 4,376m 1:42.8 View workout
03/27/26 v2:00/2:00r...5 3,822m 1:49.8 View workout
03/21/26 v3:00/2:00r...6 4,858m 1:51.1 View workout
03/20/26 v1:00/2:00r...5 4,018m 1:51.9 View workout
03/12/26 v4500m/r...2 5,000m 2:08.5 View workout
03/11/26 v4500m/r...2 5,000m 2:08.4 View workout
03/10/26 2474m 10:36.8 2:08.6 View workout
03/09/26 v15:00/r...2 3,914m 2:08.6 View workout
02/23/26 30:00 7,200m 2:05.0 View workout
02/22/26 20:00 4,697m 2:07.7 View workout
02/21/26 20:00 4,884m 2:02.8 View workout
02/20/26 15:00 3,459m 2:10.0 View workout
02/19/26 15:00 3,501m 2:08.5 View workout
02/18/26 20:00 4,500m 2:13.3 View workout
02/17/26 15:00 3,406m 2:12.1 View workout
02/16/26 15:00 3,499m 2:08.6 View workout
02/09/26 3:09 692m 2:16.9 View workout
02/05/26 15:00 3,368m 2:13.6 View workout
02/02/26 15:00 3,502m 2:08.4 View workout