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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joseph Whelan

Log

Date Distance Time Pace Comments Action
09/06/23 6,099m 25:06.9 2:03.5 View workout
09/04/23 6,139m 25:06.7 2:02.7 View workout
09/01/23 6,023m 25:52.2 2:08.8 View workout
08/30/23 6,026m 26:26.2 2:11.6 View workout
08/26/23 5,144m 22:10.4 2:09.3 View workout
08/23/23 6,917m 30:04.3 2:10.4 View workout
08/21/23 6,725m 30:06.3 2:14.2 View workout
07/31/23 5,081m 22:16.9 2:11.5 View workout
07/30/23 2,670m 12:06.7 2:16.0 View workout
07/29/23 6,761m 30:05.1 2:13.4 View workout
07/28/23 4,560m 20:00.0 2:11.5 View workout
07/27/23 3,544m 16:05.3 2:16.1 View workout
07/26/23 4,196m 18:36.7 2:13.0 View workout
07/25/23 4,422m 19:50.3 2:14.5 View workout
07/24/23 4,018m 17:44.6 2:12.4 View workout
07/22/23 5,580m 25:01.7 2:14.5 View workout
07/21/23 5,017m 21:51.1 2:10.6 View workout
07/19/23 3,663m 16:04.4 2:11.6 View workout
07/17/23 4,009m 17:31.5 2:11.1 View workout
07/15/23 4,290m 19:04.7 2:13.4 View workout