Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/21 |
5,000m |
23:18.3 |
2:19.8 |
SkiErg |
|
View workout
|
03/13/21 |
10,000m |
27:51.9 |
2:47.1 |
BikeErg |
|
View workout
|
03/12/21 |
5,000m |
24:28.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
12:07.2 |
2:25.4 |
BikeErg |
|
View workout
|
03/11/21 |
2,000m |
9:49.8 |
2:27.4 |
SkiErg |
|
View workout
|
03/10/21 |
5,000m |
25:24.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,000m |
25:36.0 |
2:33.6 |
BikeErg |
|
View workout
|
03/07/21 |
5,000m |
25:15.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/06/21 |
6,442m |
30:06.0 |
2:20.1 |
SkiErg |
|
View workout
|
03/05/21 |
5,000m |
25:46.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|
02/26/21 |
5,000m |
25:53.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
10,000m |
24:53.1 |
2:29.3 |
BikeErg |
|
View workout
|
02/23/21 |
2,000m |
9:36.6 |
2:24.1 |
SkiErg |
|
View workout
|
02/23/21 |
2,000m |
9:54.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/22/21 |
10,000m |
25:26.6 |
2:32.6 |
BikeErg |
|
View workout
|
02/19/21 |
5,000m |
12:34.2 |
2:30.8 |
BikeErg |
|
View workout
|
02/19/21 |
2,000m |
9:14.0 |
2:18.5 |
SkiErg |
|
View workout
|
02/18/21 |
10,000m |
50:05.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
02/17/21 |
10,000m |
24:32.0 |
2:27.2 |
BikeErg |
|
View workout
|
02/16/21 |
5,000m |
23:07.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|