Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/21 |
10,000m |
49:06.2 |
2:27.3 |
SkiErg |
|
View workout
|
02/13/21 |
12,205m |
30:00.0 |
2:27.4 |
BikeErg |
|
View workout
|
02/12/21 |
5,000m |
26:28.4 |
2:38.8 |
RowErg |
Hwt |
View workout
|
02/11/21 |
11,522m |
30:00.0 |
2:36.2 |
BikeErg |
|
View workout
|
02/10/21 |
10,000m |
54:11.8 |
2:42.5 |
RowErg |
Hwt |
View workout
|
02/09/21 |
10,000m |
26:32.8 |
2:39.2 |
BikeErg |
|
View workout
|
02/08/21 |
5,000m |
24:26.3 |
2:26.6 |
SkiErg |
|
View workout
|
02/07/21 |
5,596m |
30:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
02/06/21 |
2,000m |
9:43.5 |
2:25.8 |
SkiErg |
|
View workout
|
02/06/21 |
5,000m |
12:48.5 |
2:33.7 |
BikeErg |
|
View workout
|
02/05/21 |
11,036m |
30:00.0 |
2:43.1 |
BikeErg |
|
View workout
|
02/03/21 |
5,000m |
26:52.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
02/02/21 |
11,291m |
30:00.0 |
2:39.4 |
BikeErg |
|
View workout
|
02/01/21 |
5,000m |
27:36.9 |
2:45.6 |
RowErg |
Hwt |
View workout
|
01/31/21 |
5,000m |
13:34.7 |
2:42.9 |
BikeErg |
|
View workout
|
01/30/21 |
5,000m |
27:43.1 |
2:46.3 |
RowErg |
Hwt |
View workout
|
01/29/21 |
11,680m |
30:00.0 |
2:34.1 |
BikeErg |
|
View workout
|
01/27/21 |
5,000m |
25:55.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
01/25/21 |
11,111m |
30:00.0 |
2:42.0 |
BikeErg |
|
View workout
|
01/22/21 |
10,000m |
52:07.4 |
2:36.3 |
RowErg |
Hwt |
View workout
|