Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
5,000m |
13:26.9 |
2:41.3 |
BikeErg |
|
View workout
|
11/22/20 |
5,000m |
13:44.2 |
2:44.8 |
BikeErg |
|
View workout
|
11/21/20 |
2,000m |
10:17.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/21/20 |
2,000m |
9:50.9 |
2:27.7 |
SkiErg |
|
View workout
|
11/20/20 |
80m |
1:13.4 |
15:17.5 |
BikeErg |
|
View workout
|
11/20/20 |
1,000m |
2:28.5 |
2:28.5 |
BikeErg |
|
View workout
|
10/03/20 |
5,000m |
25:15.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/02/20 |
5,000m |
31:44.6 |
3:10.4 |
RowErg |
Hwt |
View workout
|
10/01/20 |
5,000m |
25:08.1 |
2:30.8 |
SkiErg |
|
View workout
|
09/30/20 |
5,000m |
25:41.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/28/20 |
5,000m |
24:45.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/27/20 |
5,000m |
25:03.0 |
2:30.3 |
SkiErg |
|
View workout
|
09/26/20 |
5,000m |
25:36.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/22/20 |
5,000m |
25:28.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/19/20 |
5,000m |
25:03.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
09/19/20 |
2,000m |
10:23.2 |
2:35.8 |
SkiErg |
|
View workout
|
09/17/20 |
5,000m |
26:01.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/15/20 |
5,000m |
25:28.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/15/20 |
608m |
3:35.9 |
2:57.5 |
RowErg |
Hwt |
View workout
|
09/14/20 |
2,000m |
10:05.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|