Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/21 |
5,000m |
25:25.2 |
2:32.5 |
SkiErg |
|
View workout
|
01/20/21 |
5,000m |
26:32.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/19/21 |
10,081m |
30:00.0 |
2:58.5 |
BikeErg |
|
View workout
|
01/15/21 |
5,000m |
25:49.4 |
2:34.9 |
RowErg |
Hwt |
View workout
|
01/14/21 |
11,348m |
30:00.0 |
2:38.6 |
BikeErg |
|
View workout
|
01/13/21 |
5,000m |
26:59.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
11,531m |
30:00.0 |
2:36.1 |
BikeErg |
|
View workout
|
01/09/21 |
2,000m |
10:09.0 |
2:32.2 |
SkiErg |
|
View workout
|
01/09/21 |
5,000m |
27:44.7 |
2:46.4 |
RowErg |
Hwt |
View workout
|
01/08/21 |
11,005m |
30:00.0 |
2:43.5 |
BikeErg |
|
View workout
|
01/07/21 |
5,000m |
27:22.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|
01/04/21 |
11,524m |
30:00.0 |
2:36.1 |
BikeErg |
|
View workout
|
01/02/21 |
5,000m |
27:14.5 |
2:43.4 |
RowErg |
Hwt |
View workout
|
12/18/20 |
12,037m |
30:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
12/16/20 |
5,000m |
25:25.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
2,000m |
10:24.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/11/20 |
2,000m |
9:56.7 |
2:29.1 |
SkiErg |
|
View workout
|
12/11/20 |
5,000m |
13:11.2 |
2:38.2 |
BikeErg |
|
View workout
|
11/30/20 |
5,000m |
26:58.7 |
2:41.8 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,000m |
26:27.3 |
2:38.7 |
RowErg |
Hwt |
View workout
|