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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Gilman

Log

Date Distance Time Pace Comments Action
09/19/24 3,201m 15:00.0 2:20.5 View workout
09/19/24 132m 0:43.6 2:45.1 View workout
08/20/24 4,596m 20:00.0 2:10.5 View workout
08/06/24 5,000m 23:42.9 2:22.2 View workout
08/01/24 5,000m 24:09.5 2:24.9 View workout
07/30/24 2,177m 10:00.0 2:17.8 View workout
07/15/24 4,159m 17:37.8 2:07.1 View workout
07/05/24 1,933m 10:00.0 2:35.1

Z3 cool down

 View workout
07/05/24 2,000m 7:43.6 1:55.9 View workout
07/03/24 5,000m 22:27.9 2:14.7 View workout
07/01/24 5,000m 21:47.5 2:10.7 View workout
06/28/24 5,000m 22:46.1 2:16.6 View workout
06/26/24 5,000m 23:29.6 2:20.9

Difficult temperature for rowing

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06/24/24 5,000m 22:28.3 2:14.8 View workout
06/23/24 4,826m 22:10.0 2:17.7 View workout
06/17/24 5,000m 22:51.4 2:17.1 View workout
06/14/24 5,000m 22:25.1 2:14.5 View workout
06/12/24 5,000m 22:36.8 2:15.6 View workout
06/10/24 5,000m 21:39.5 2:09.9 View workout
06/08/24 5,000m 22:22.7 2:14.2 View workout