Pancho Cole

Log

Date Workout Score Ave Comments Action
12/26/25 20:13 3,246m 3:06.8 View workout
12/25/25 2:39 386m 3:25.9 View workout
12/25/25 50c 7:18.0 3:41.8 View workout
12/25/25 23c 3:26.3 3:43.2 View workout
12/25/25 4c 0:51.2 4:32.3 View workout
12/25/25 2x100c/2:00r 21:06.8 2:45.5 View workout
12/24/25 6000m 33:50.6 2:49.2 View workout
12/24/25 529m 3:22.1 3:11.0 View workout
12/23/25 2x100c/2:00r 20:58.0 2:44.7 View workout
12/22/25 2x100c/2:00r 22:31.3 2:53.6 View workout
12/21/25 60c 6:29.9 2:50.1 View workout
12/21/25 100c 10:47.3 2:48.1 View workout
12/20/25 90c 9:08.3 2:41.1 View workout
12/19/25 3x90c/2:00r 28:23.5 2:45.0 View workout
12/18/25 30c 3:43.3 3:08.5 View workout
12/17/25 5000m 28:09.4 2:48.9 View workout
12/16/25 v250m/0:45r...12 3,000m 2:40.2 View workout
12/15/25 4x65c/2:00r 27:26.3 2:45.6 View workout
12/14/25 v1:00/1:00r...7 3,102m 2:34.7 View workout
12/14/25 2008m 11:14.4 2:47.9 View workout
12/13/25 3x2500m/2:00r 42:14.4 2:48.9 View workout
12/12/25 250c 26:36.9 2:46.4 View workout
12/11/25 5000m 27:45.6 2:46.5 View workout
12/10/25 220c 24:31.2 2:52.5 View workout
12/09/25 1x2000m/2:00r 11:16.7 2:49.1 View workout