Flavio Salazar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/18 |
2,000m |
10:32.1 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/10/18 |
5,000m |
25:13.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
08/07/18 |
2,000m |
9:52.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/06/18 |
4,233m |
20:10.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/04/18 |
2,500m |
14:29.7 |
2:53.9 |
RowErg |
Hwt |
View workout
|
07/31/18 |
2,000m |
8:46.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/25/18 |
5,000m |
23:14.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/21/18 |
21,097m |
2:03:40.8 |
2:55.8 |
RowErg |
Hwt |
View workout
|
06/18/18 |
10,000m |
53:23.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/13/18 |
5,000m |
25:16.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/10/18 |
5,000m |
31:44.1 |
3:10.4 |
RowErg |
Hwt |
View workout
|
06/04/18 |
5,000m |
24:30.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/02/18 |
4,000m |
21:27.6 |
2:40.9 |
RowErg |
Hwt |
View workout
|
05/31/18 |
1,000m |
4:34.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/29/18 |
2,500m |
11:53.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
05/25/18 |
5,000m |
23:30.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/23/18 |
5,000m |
25:32.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
05/21/18 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/21/18 |
621m |
2:42.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/19/18 |
5,000m |
27:05.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|