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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zhao Ma

Log

Date Distance Time Pace Comments Action
11/01/24 1,000m 5:36.2 2:48.1 View workout
10/30/24 1,000m 5:33.1 2:46.5 View workout
10/29/24 1,000m 4:37.0 2:18.5 View workout
10/10/24 2,000m 9:15.3 2:18.8 View workout
09/11/24 2,000m 9:15.5 2:18.8 View workout
09/10/24 2,000m 9:13.4 2:18.3 View workout
09/09/24 2,000m 9:17.4 2:19.3 View workout
08/22/24 2,000m 9:19.3 2:19.8 View workout
08/22/24 126m 0:50.3 3:19.6 View workout
08/21/24 100m 0:19.0 1:35.0 View workout
08/21/24 2,000m 9:18.1 2:19.5 View workout
08/21/24 180m 1:06.0 3:03.3 View workout
07/11/23 98m 0:51.1 4:20.7 View workout
05/14/23 100m 0:19.0 1:35.0 View workout
05/14/23 100m 0:18.7 1:33.5 View workout
05/14/23 2,173m 10:04.5 2:19.0 View workout
04/19/23 2,027m 9:24.0 2:19.1 View workout
03/09/23 1,082m 5:04.9 2:20.8 View workout
03/03/23 1,102m 5:04.6 2:18.2 View workout
03/01/23 1,200m 5:06.2 2:07.5 View workout