Zhao Ma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/24 |
1,000m |
5:26.4 |
2:43.2 |
SkiErg |
|
View workout
|
11/26/24 |
1,000m |
5:19.9 |
2:39.9 |
SkiErg |
|
View workout
|
11/22/24 |
2,000m |
11:11.7 |
2:47.9 |
SkiErg |
|
View workout
|
11/21/24 |
1,000m |
5:33.8 |
2:46.9 |
SkiErg |
|
View workout
|
11/20/24 |
1,000m |
5:31.5 |
2:45.7 |
SkiErg |
|
View workout
|
11/13/24 |
1,000m |
5:29.2 |
2:44.6 |
SkiErg |
|
View workout
|
11/12/24 |
1,000m |
5:37.8 |
2:48.9 |
SkiErg |
|
View workout
|
11/06/24 |
1,000m |
5:32.9 |
2:46.4 |
SkiErg |
|
View workout
|
11/01/24 |
1,000m |
5:36.2 |
2:48.1 |
SkiErg |
|
View workout
|
10/30/24 |
1,000m |
5:33.1 |
2:46.5 |
SkiErg |
|
View workout
|
10/29/24 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,000m |
9:15.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,000m |
9:15.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,000m |
9:13.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,000m |
9:17.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,000m |
9:19.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/22/24 |
126m |
0:50.3 |
3:19.6 |
RowErg |
Hwt |
View workout
|
08/21/24 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/21/24 |
180m |
1:06.0 |
3:03.3 |
RowErg |
Hwt |
View workout
|