Zhao Ma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
1,000m |
5:36.2 |
2:48.1 |
SkiErg |
|
View workout
|
10/30/24 |
1,000m |
5:33.1 |
2:46.5 |
SkiErg |
|
View workout
|
10/29/24 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,000m |
9:15.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,000m |
9:15.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,000m |
9:13.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,000m |
9:17.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,000m |
9:19.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/22/24 |
126m |
0:50.3 |
3:19.6 |
RowErg |
Hwt |
View workout
|
08/21/24 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/21/24 |
180m |
1:06.0 |
3:03.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
98m |
0:51.1 |
4:20.7 |
RowErg |
Hwt |
View workout
|
05/14/23 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
05/14/23 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Hwt |
View workout
|
05/14/23 |
2,173m |
10:04.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,027m |
9:24.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,082m |
5:04.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,102m |
5:04.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,200m |
5:06.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|