Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/21 |
1,000m |
4:21.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/08/21 |
4,000m |
15:37.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/08/21 |
1,000m |
4:07.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/07/21 |
4,000m |
16:47.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/07/21 |
4,000m |
17:09.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/05/21 |
5,000m |
20:37.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/04/21 |
3,000m |
12:51.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/04/21 |
3,000m |
12:59.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/03/21 |
3,096m |
13:31.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/03/21 |
3,004m |
13:28.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/02/21 |
1,302m |
6:11.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
05/02/21 |
10,003m |
40:44.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/01/21 |
1,209m |
5:31.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/01/21 |
3,999m |
15:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/01/21 |
2,303m |
10:15.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/26/21 |
2,016m |
8:01.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/26/21 |
3,004m |
12:26.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/26/21 |
1,199m |
5:02.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/25/21 |
1,103m |
5:05.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/25/21 |
4,068m |
15:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|