Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/21 |
5,000m |
21:02.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/16/21 |
5,000m |
20:53.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/16/21 |
2,000m |
8:26.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/15/21 |
5,000m |
21:03.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/15/21 |
2,500m |
9:52.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/15/21 |
2,500m |
10:26.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/14/21 |
3,500m |
14:25.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/14/21 |
3,500m |
14:46.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/13/21 |
7,000m |
28:49.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/12/21 |
3,500m |
13:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/12/21 |
3,500m |
14:18.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/11/21 |
3,500m |
15:01.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/11/21 |
3,500m |
14:57.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/10/21 |
3,000m |
12:21.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/10/21 |
3,000m |
12:14.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/09/21 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/09/21 |
5,000m |
21:24.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/09/21 |
1,000m |
4:23.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/09/21 |
1,000m |
4:25.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/08/21 |
4,000m |
17:31.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|