Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/21 |
3,500m |
14:34.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/24/21 |
3,500m |
14:45.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/24/21 |
3,500m |
14:38.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/23/21 |
4,500m |
18:16.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/23/21 |
3,500m |
13:51.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/21/21 |
3,500m |
14:32.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/21/21 |
3,500m |
14:34.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/20/21 |
5,000m |
20:57.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/20/21 |
5,000m |
20:12.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/18/21 |
3,500m |
14:43.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/18/21 |
3,500m |
15:01.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/17/21 |
3,500m |
15:01.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/17/21 |
3,500m |
15:23.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/16/21 |
3,500m |
14:57.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/16/21 |
3,500m |
14:59.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/14/21 |
3,500m |
14:57.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/14/21 |
3,500m |
14:16.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/13/21 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/13/21 |
5,000m |
19:53.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/12/21 |
5,000m |
20:29.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|