Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/21 |
4,000m |
17:11.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/08/21 |
4,000m |
16:46.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
3,000m |
12:42.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/05/21 |
6,000m |
27:01.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/04/21 |
870m |
3:39.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/04/21 |
2,500m |
8:36.8 |
1:43.3 |
RowErg |
Hwt |
View workout
|
07/04/21 |
2,000m |
8:25.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/03/21 |
10,000m |
41:32.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,000m |
21:02.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/01/21 |
5,000m |
21:00.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
3,500m |
14:54.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/30/21 |
3,500m |
14:18.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/29/21 |
565m |
2:34.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/29/21 |
1,750m |
6:20.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,000m |
8:24.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/28/21 |
4,000m |
17:12.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/27/21 |
1,370m |
5:59.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/27/21 |
3,500m |
12:43.7 |
1:49.1 |
RowErg |
Hwt |
View workout
|
06/27/21 |
2,000m |
8:41.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/25/21 |
3,500m |
14:30.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|