Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/21 |
1,000m |
3:21.9 |
1:40.9 |
RowErg |
Hwt |
View workout
|
07/29/21 |
1,500m |
6:22.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/26/21 |
6,000m |
26:30.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/25/21 |
393m |
1:53.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
7,607m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/24/21 |
7,075m |
29:27.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/24/21 |
325m |
1:00.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,600m |
10:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/23/21 |
243m |
1:03.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/23/21 |
4,757m |
20:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/21/21 |
6,000m |
24:11.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/20/21 |
4,000m |
17:10.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/19/21 |
4,000m |
17:12.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/19/21 |
4,000m |
17:32.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/15/21 |
8,000m |
33:11.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/13/21 |
7,000m |
29:20.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/11/21 |
5,000m |
20:07.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/11/21 |
983m |
4:11.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
5,500m |
22:14.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/09/21 |
3,500m |
14:56.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|