Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/17 |
9,116m |
1:00:06.5 |
3:17.8 |
SkiErg |
|
View workout
|
11/08/17 |
9,595m |
1:00:06.7 |
3:07.9 |
SkiErg |
|
View workout
|
11/06/17 |
9,069m |
1:00:07.9 |
3:18.9 |
SkiErg |
|
View workout
|
11/05/17 |
9,163m |
1:00:07.0 |
3:16.8 |
SkiErg |
|
View workout
|
11/04/17 |
3,864m |
30:56.5 |
4:00.2 |
SkiErg |
|
View workout
|
11/03/17 |
9,123m |
1:00:07.9 |
3:17.7 |
SkiErg |
|
View workout
|
11/02/17 |
9,099m |
1:00:05.9 |
3:18.1 |
SkiErg |
|
View workout
|
11/01/17 |
9,397m |
1:00:06.3 |
3:11.8 |
SkiErg |
|
View workout
|
10/30/17 |
9,149m |
1:00:06.4 |
3:17.0 |
SkiErg |
|
View workout
|
10/29/17 |
8,691m |
1:00:07.1 |
3:27.5 |
SkiErg |
|
View workout
|
10/28/17 |
9,093m |
1:00:12.6 |
3:18.6 |
SkiErg |
|
View workout
|
10/27/17 |
8,161m |
1:00:06.2 |
3:40.9 |
SkiErg |
|
View workout
|
10/26/17 |
9,247m |
1:00:08.0 |
3:15.0 |
SkiErg |
|
View workout
|
10/25/17 |
9,472m |
1:00:06.4 |
3:10.3 |
SkiErg |
|
View workout
|
10/23/17 |
9,662m |
1:00:07.2 |
3:06.6 |
SkiErg |
|
View workout
|
10/22/17 |
9,228m |
1:00:06.8 |
3:15.4 |
SkiErg |
|
View workout
|
10/21/17 |
9,395m |
1:00:06.4 |
3:11.9 |
SkiErg |
|
View workout
|
10/20/17 |
9,145m |
1:00:11.7 |
3:17.4 |
SkiErg |
|
View workout
|
10/19/17 |
9,220m |
1:00:06.9 |
3:15.6 |
SkiErg |
|
View workout
|
10/18/17 |
9,557m |
1:00:06.5 |
3:08.6 |
SkiErg |
|
View workout
|