Johan IJff

Log

Date Distance Time Pace Comments Action
11/24/20 5,235m 18:00.0 1:43.1 View workout
11/24/20 2,518m 10:12.2 2:01.5 View workout
11/16/20 2,362m 10:08.5 2:08.8 View workout
11/12/20 8,016m 30:00.0 1:52.2

Dragfactor 125
85 kg

View workout
11/12/20 1,272m 5:13.8 2:03.3 View workout
11/11/20 159m 4:30.0 14:09.0 View workout
11/03/20 1,144m 5:14.2 2:17.3 View workout
11/03/20 10,000m 37:38.1 1:52.9

Dragfactor 130
85 kg

View workout
11/03/20 1,300m 5:13.0 2:00.3 View workout
11/02/20 801m 3:58.1 2:28.6 View workout
10/28/20 2,426m 10:08.1 2:05.3 View workout
10/28/20 5,234m 18:00.0 1:43.1 View workout
10/28/20 2,476m 10:08.3 2:02.8 View workout
10/26/20 1,214m 5:45.6 2:22.3 View workout
10/26/20 5,000m 19:28.0 1:56.8 View workout
10/26/20 1,112m 5:09.9 2:19.3 View workout
10/26/20 5,000m 18:03.8 1:48.3

Drag factor 125

View workout
10/26/20 1,269m 5:10.9 2:02.4 View workout
10/20/20 3,492m 12:00.0 1:43.0 View workout
10/20/20 863m 3:00.0 1:44.2 View workout