Concept2 Logbook | Log for Dan Holmes

Dan Holmes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/21	10,000m	48:01.9	2:24.0	RowErg	Hwt		View workout
07/09/20	8,000m	45:00.0	2:48.7	Water	Hwt	Wicket Cricket double with Steve G.	View workout
07/07/20	8,000m	45:00.0	2:48.7	Water	Hwt	Single - Pi	View workout
07/02/20	8,000m	45:00.0	2:48.7	Water	Hwt	Double - Explorer w/ Steve G.	View workout
06/30/20	8,000m	45:00.0	2:48.7	Water	Hwt	Single - Pi	View workout
06/25/20	8,000m	45:00.0	2:48.7	Water	Hwt	Single - George	View workout
06/16/20	8,000m	45:00.0	2:48.7	Water	Hwt	Mighty Oak - single	View workout
06/14/20	1,615m	9:48.1	3:02.0	RowErg	Hwt		View workout
06/14/20	792m	5:00.0	3:09.3	RowErg	Hwt		View workout
06/14/20	500m	1:54.6	1:54.6	RowErg	Hwt		View workout
06/14/20	750m	2:59.9	1:59.9	RowErg	Hwt		View workout
06/14/20	900m	3:23.0	1:52.7	RowErg	Hwt		View workout
06/09/20	8,000m	45:00.0	2:48.7	Water	Hwt	Single	View workout
06/08/20	5,015m	22:25.6	2:14.1	RowErg	Hwt		View workout
05/31/20	2,323m	15:00.0	3:13.7	RowErg	Hwt		View workout
05/31/20	500m	1:52.2	1:52.2	RowErg	Hwt		View workout
05/31/20	750m	2:55.4	1:56.9	RowErg	Hwt		View workout
05/31/20	271m	2:35.3	4:46.5	RowErg	Hwt		View workout
05/31/20	900m	3:27.7	1:55.3	RowErg	Hwt		View workout
05/31/20	3,159m	18:14.5	2:53.2	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity