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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
11/03/22 1,343m 5:00.0 1:51.6 View workout
11/03/22 547m 2:05.6 1:54.8 View workout
10/24/22 900m 2:56.4 1:38.0 View workout
10/21/22 2,979m 10:00.0 1:40.7 View workout
10/17/22 2,439m 10:00.0 2:03.0 View workout
10/17/22 911m 3:00.0 1:38.7 View workout
10/16/22 1,313m 5:00.0 1:54.2 View workout
10/14/22 759m 3:00.0 1:58.5 View workout
10/12/22 1,283m 5:00.0 1:56.9 View workout
10/04/22 1,264m 5:03.5 2:00.0 View workout
09/29/22 1,004m 3:55.0 1:57.0 View workout
09/26/22 506m 3:04.3 3:02.1 View workout
09/26/22 7,264m 30:00.0 2:03.8 View workout
09/26/22 512m 2:23.5 2:20.1 View workout
09/15/22 508m 1:30.0 1:28.5 View workout
09/15/22 435m 2:02.5 2:20.8 View workout
09/13/22 257m 1:23.7 2:42.8 View workout
09/13/22 764m 2:30.0 1:38.1 View workout
09/11/22 780m 4:10.8 2:40.7 View workout
09/09/22 2,545m 10:03.9 1:58.6 View workout