Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/20 |
19,313m |
1:30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,000m |
21:37.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/09/20 |
5,000m |
21:16.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/08/20 |
5,000m |
21:17.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,000m |
8:51.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
6,812m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
6,898m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/02/20 |
6,731m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/30/20 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/29/20 |
5,000m |
22:04.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/28/20 |
6,865m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,000m |
21:37.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,000m |
22:52.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,000m |
8:44.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/22/20 |
6,724m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/21/20 |
2,000m |
8:24.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/19/20 |
5,000m |
22:26.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/16/20 |
5,000m |
22:05.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/14/20 |
5,000m |
23:46.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/13/20 |
6,416m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|