Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/20 |
12,194m |
1:00:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/20/20 |
12,147m |
1:00:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/19/20 |
12,409m |
1:00:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/18/20 |
12,352m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/17/20 |
12,711m |
1:00:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/16/20 |
20,000m |
1:32:36.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/14/20 |
13,000m |
1:01:03.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/13/20 |
10,000m |
47:33.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/12/20 |
10,000m |
47:27.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/11/20 |
15,000m |
1:13:41.9 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/11/20 |
63m |
0:21.6 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/10/20 |
14,000m |
1:05:54.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/08/20 |
16,000m |
1:14:13.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/06/20 |
10,000m |
47:14.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/05/20 |
12,630m |
1:00:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/04/20 |
16,785m |
1:20:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/03/20 |
16,000m |
1:15:20.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/31/20 |
15,100m |
1:11:55.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/30/20 |
5,227m |
25:10.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
10,000m |
47:30.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|