Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/20 |
15,000m |
1:13:08.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/27/20 |
7,500m |
33:21.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/24/20 |
6,204m |
30:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/23/20 |
10,000m |
45:59.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/23/20 |
17m |
0:06.7 |
3:17.0 |
RowErg |
Hwt |
View workout
|
07/22/20 |
6,794m |
30:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/21/20 |
14,000m |
1:08:50.7 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/20/20 |
10,000m |
47:07.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/19/20 |
13,000m |
1:04:45.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/16/20 |
10,000m |
50:22.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/15/20 |
10,000m |
47:32.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/15/20 |
15m |
0:07.3 |
4:03.3 |
RowErg |
Hwt |
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|
07/14/20 |
2,000m |
8:34.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/10/20 |
2,000m |
8:43.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/09/20 |
5,000m |
22:31.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/08/20 |
5,000m |
24:16.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/07/20 |
10,000m |
47:33.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/06/20 |
1,369m |
6:43.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/03/20 |
10,000m |
46:55.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/02/20 |
5,000m |
23:15.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|