Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/20 |
6,154m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/11/20 |
6,611m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/10/20 |
6,672m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/09/20 |
6,237m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/08/20 |
12,206m |
1:00:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/07/20 |
10,000m |
47:18.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/04/20 |
10,000m |
49:35.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/03/20 |
10,000m |
47:20.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,188m |
10:06.7 |
2:18.6 |
RowErg |
Hwt |
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|
08/31/20 |
4,034m |
18:34.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/30/20 |
12,885m |
1:00:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/28/20 |
5,000m |
22:55.6 |
2:17.5 |
RowErg |
Hwt |
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|
08/28/20 |
8,664m |
40:04.5 |
2:18.7 |
RowErg |
Hwt |
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|
08/27/20 |
6,334m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/27/20 |
1,871m |
9:48.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/27/20 |
6,820m |
37:30.4 |
2:44.9 |
RowErg |
Hwt |
View workout
|
08/26/20 |
12,523m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/25/20 |
12,204m |
1:00:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/24/20 |
330m |
1:53.1 |
2:51.3 |
RowErg |
Hwt |
View workout
|
08/24/20 |
12,904m |
1:00:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|