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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Monie Rochelle

Log

Date Distance Time Pace Comments Action
10/23/22 5,000m 33:09.4 3:18.9 View workout
10/23/22 17m 0:07.0 3:25.8 View workout
10/19/22 10,000m 1:02:49.1 3:08.4 View workout
10/12/22 10,000m 1:01:10.4 3:03.5 View workout
10/05/22 10,000m 54:55.7 2:44.7 View workout
10/04/22 5,000m 35:48.2 3:34.8 View workout
10/04/22 5,000m 24:50.8 2:29.0 View workout
10/02/22 10,000m 57:36.1 2:52.8 View workout
10/02/22 63m 1:07.9 8:58.8 View workout
09/30/22 5,000m 29:37.1 2:57.7 View workout
09/29/22 5,000m 24:58.8 2:29.8 View workout
09/29/22 3,011m 15:30.2 2:34.4 View workout
09/15/22 4,003m 17:37.5 2:12.0 View workout
09/08/22 4,128m 18:42.0 2:15.9 View workout
05/13/22 2,000m 11:08.5 2:47.1 View workout
05/12/22 6,500m 35:32.8 2:44.0 View workout
05/12/22 283m 2:52.2 5:04.2 View workout
05/10/22 6,000m 34:11.0 2:50.9 View workout
05/09/22 5,000m 23:06.5 2:18.6 View workout
05/05/22 4,000m 20:16.6 2:32.0 View workout