Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/21 |
2,000m |
10:52.3 |
2:43.0 |
RowErg |
Hwt |
View workout
|
10/24/21 |
2,000m |
10:11.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
10/24/21 |
8,000m |
54:59.1 |
3:26.1 |
RowErg |
Hwt |
View workout
|
10/23/21 |
8,000m |
48:59.1 |
3:03.6 |
RowErg |
Hwt |
View workout
|
10/23/21 |
3,000m |
17:56.4 |
2:59.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
2,000m |
11:10.4 |
2:47.6 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,000m |
11:41.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,000m |
11:43.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,000m |
13:18.3 |
3:19.5 |
RowErg |
Hwt |
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|
10/22/21 |
2,193m |
11:58.3 |
2:43.7 |
RowErg |
Hwt |
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|
10/22/21 |
6,818m |
44:41.3 |
3:16.6 |
RowErg |
Hwt |
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|
10/21/21 |
5,004m |
28:32.1 |
2:51.0 |
RowErg |
Hwt |
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|
10/20/21 |
1,505m |
7:56.2 |
2:38.2 |
RowErg |
Hwt |
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|
10/20/21 |
10,305m |
1:00:00.0 |
2:54.6 |
RowErg |
Hwt |
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|
10/19/21 |
10,203m |
55:31.7 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/18/21 |
231m |
1:09.8 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
8,000m |
54:57.1 |
3:26.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
4,007m |
24:11.3 |
3:01.0 |
RowErg |
Hwt |
View workout
|
10/17/21 |
609m |
2:59.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/17/21 |
10,906m |
1:00:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|