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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Øivinn Sandvold

Log

Date Distance Time Pace Comments Action
01/14/23 7,097m 32:30.0 2:17.3

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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01/10/23 4,250m 18:53.6 2:13.3

Rowed on EXR: Death Row - Death Row

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01/08/23 4,970m 22:45.0 2:17.3

Rowed on EXR: HIIT 2 - HIIT 2

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01/03/23 3,812m 18:00.0 2:21.6

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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01/02/23 6,062m 28:00.0 2:18.5

Rowed on EXR: Power Pyramid - Power Pyramid

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01/01/23 12,553m 1:00:00.0 2:23.3

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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11/15/22 4,999m 22:45.0 2:16.5 View workout
11/07/22 5,107m 22:45.0 2:13.6 View workout
10/31/22 5,116m 22:45.0 2:13.4 View workout
10/24/22 5,258m 23:00.0 2:11.2 View workout
10/19/22 8,000m 34:06.5 2:07.9 View workout
10/17/22 5,134m 22:45.0 2:12.9 View workout
10/10/22 5,093m 22:45.0 2:14.0 View workout
10/08/22 7,500m 33:07.2 2:12.4 View workout
10/05/22 8,000m 34:04.0 2:07.7 View workout
10/03/22 5,142m 22:45.0 2:12.7 View workout
09/28/22 8,000m 34:08.1 2:08.0 View workout
09/26/22 5,130m 22:45.0 2:13.0 View workout
09/24/22 10,000m 47:10.6 2:21.5 View workout
09/13/22 5,092m 22:45.0 2:14.0 View workout