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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Doneski

Log

Date Distance Time Pace Comments Action
10/23/24 2,807m 26:35.1 4:44.1 View workout
09/18/24 2,058m 19:16.6 4:41.0 View workout
09/17/24 2,737m 24:07.3 4:24.3 View workout
09/05/24 2,031m 17:39.1 4:20.7 View workout
09/05/24 3,083m 31:43.8 5:08.7 View workout
09/05/24 3,025m 33:10.1 5:28.9 View workout
09/05/24 3,023m 32:21.4 5:21.1 View workout
09/02/24 2,014m 17:25.6 4:19.5 View workout
09/01/24 3,062m 34:09.6 5:34.6 View workout
08/31/24 1,509m 17:03.3 5:39.0 View workout
08/31/24 3,096m 35:49.6 5:47.1 View workout
08/31/24 3,149m 34:24.7 5:27.8 View workout
08/31/24 3,088m 35:02.7 5:40.4 View workout
08/30/24 5,012m 51:42.1 5:09.4 View workout
08/30/24 3,309m 33:28.1 5:03.4 View workout
08/30/24 3,013m 25:59.5 4:18.7 View workout
08/30/24 3,345m 35:02.9 5:14.3 View workout
08/29/24 3,278m 38:48.3 5:55.1 View workout
08/29/24 3,554m 41:06.7 5:47.0 View workout
08/29/24 3,450m 40:17.6 5:50.3 View workout