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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
04/04/24 2,014m 16:57.2 4:12.5 View workout
04/04/24 5,016m 47:39.9 4:45.0 View workout
04/03/24 5,010m 46:46.0 4:40.0 View workout
04/01/24 2,017m 16:19.8 4:02.8 View workout
04/01/24 4,036m 40:52.2 5:03.7 View workout
03/12/24 5,028m 48:02.9 4:46.6 View workout
03/11/24 3,030m 28:57.6 4:46.7 View workout
03/11/24 4,024m 35:59.6 4:28.3 View workout
03/10/24 3,036m 26:40.2 4:23.5 View workout
03/10/24 3,040m 25:06.9 4:07.8 View workout
03/09/24 3,417m 32:38.5 4:46.5 View workout
03/09/24 3,007m 25:58.0 4:19.0 View workout
03/08/24 3,014m 24:46.3 4:06.5 View workout
03/08/24 5,000m 44:30.7 4:27.0 View workout
03/07/24 3,013m 25:57.6 4:18.4 View workout
03/06/24 5,077m 45:30.5 4:28.9 View workout
03/06/24 5,055m 43:30.4 4:18.1 View workout
03/05/24 3,289m 30:08.9 4:34.9 View workout
03/05/24 5,045m 43:37.7 4:19.4 View workout
03/04/24 5,080m 45:14.3 4:27.1 View workout