Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
4,074m |
33:52.7 |
4:09.4 |
RowErg |
Lwt |
View workout
|
04/10/23 |
3,526m |
29:15.7 |
4:08.9 |
RowErg |
Lwt |
View workout
|
04/10/23 |
3,052m |
25:14.2 |
4:08.0 |
RowErg |
Lwt |
View workout
|
04/08/23 |
6,199m |
49:51.9 |
4:01.3 |
RowErg |
Lwt |
View workout
|
04/07/23 |
5,138m |
41:13.0 |
4:00.6 |
RowErg |
Lwt |
View workout
|
04/06/23 |
5,036m |
41:39.8 |
4:08.1 |
RowErg |
Lwt |
View workout
|
04/05/23 |
6,102m |
51:08.9 |
4:11.4 |
RowErg |
Lwt |
View workout
|
04/04/23 |
4,063m |
33:10.1 |
4:04.9 |
RowErg |
Lwt |
View workout
|
03/31/23 |
3,606m |
27:52.1 |
3:51.8 |
RowErg |
Lwt |
View workout
|
03/30/23 |
3,038m |
25:39.2 |
4:13.3 |
RowErg |
Lwt |
View workout
|
03/29/23 |
3,074m |
24:38.3 |
4:00.4 |
RowErg |
Lwt |
View workout
|
03/28/23 |
6,758m |
1:04:08.7 |
4:44.7 |
RowErg |
Lwt |
View workout
|
03/26/23 |
4,519m |
37:57.5 |
4:11.9 |
RowErg |
Lwt |
View workout
|
03/24/23 |
5,041m |
41:45.5 |
4:08.5 |
RowErg |
Lwt |
View workout
|
03/22/23 |
5,295m |
47:46.5 |
4:30.6 |
RowErg |
Lwt |
View workout
|
03/21/23 |
4,526m |
37:49.2 |
4:10.6 |
RowErg |
Lwt |
View workout
|
03/20/23 |
3,621m |
30:43.5 |
4:14.5 |
RowErg |
Lwt |
View workout
|
03/18/23 |
2,533m |
23:01.0 |
4:32.6 |
RowErg |
Lwt |
View workout
|
03/15/23 |
5,044m |
40:17.7 |
3:59.6 |
RowErg |
Lwt |
View workout
|
03/10/23 |
5,076m |
42:28.2 |
4:11.0 |
RowErg |
Lwt |
View workout
|