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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
03/21/23 4,526m 37:49.2 4:10.6 View workout
03/20/23 3,621m 30:43.5 4:14.5 View workout
03/18/23 2,533m 23:01.0 4:32.6 View workout
03/15/23 5,044m 40:17.7 3:59.6 View workout
03/10/23 5,076m 42:28.2 4:11.0 View workout
03/09/23 4,018m 37:20.1 4:38.7 View workout
03/08/23 5,052m 43:27.1 4:18.0 View workout
03/06/23 5,041m 43:14.8 4:17.3 View workout
03/05/23 4,055m 32:29.5 4:00.3 View workout
03/04/23 5,025m 40:03.5 3:59.1 View workout
03/03/23 5,053m 39:18.2 3:53.3 View workout
03/01/23 2,337m 19:24.9 4:09.2 View workout
02/28/23 5,054m 42:33.9 4:12.6 View workout
02/27/23 5,027m 40:37.6 4:02.4 View workout
02/25/23 5,381m 47:20.0 4:23.8 View workout
02/24/23 5,101m 44:30.7 4:21.7 View workout
02/22/23 6,253m 57:25.9 4:35.5 View workout
02/21/23 5,172m 46:56.6 4:32.2 View workout
02/20/23 5,043m 44:29.9 4:24.7 View workout
02/17/23 5,168m 47:33.4 4:36.0 View workout