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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
02/16/23 5,025m 46:55.1 4:40.1 View workout
02/15/23 2,112m 18:08.3 4:17.6 View workout
02/13/23 3,602m 36:09.1 5:01.0 View workout
02/06/23 3,118m 26:58.3 4:19.5 View workout
02/02/23 5,240m 41:59.7 4:00.4 View workout
02/01/23 5,054m 40:58.4 4:03.2 View workout
01/31/23 4,326m 35:11.3 4:04.0 View workout
01/30/23 4,203m 32:50.9 3:54.4 View workout
01/28/23 537m 3:36.8 3:21.8 View workout
01/27/23 538m 3:55.3 3:38.6 View workout
01/26/23 524m 4:14.3 4:02.6 View workout
01/24/23 6,708m 57:39.5 4:17.8 View workout
01/23/23 3,064m 23:53.2 3:53.8 View workout
01/22/23 3,020m 24:06.9 3:59.5 View workout
01/21/23 5,358m 44:45.6 4:10.6 View workout
01/20/23 4,130m 35:11.0 4:15.5 View workout
01/19/23 2,057m 16:52.1 4:06.0 View workout
01/18/23 7,426m 1:02:18.0 4:11.6 View workout
01/17/23 6,965m 59:41.6 4:17.1 View workout
01/16/23 559m 4:29.8 4:01.3 View workout