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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
12/12/22 3,523m 30:07.8 4:16.5 View workout
12/12/22 4,025m 35:54.6 4:27.6 View workout
12/11/22 3,044m 24:06.4 3:57.5 View workout
12/11/22 5,384m 45:17.7 4:12.3 View workout
12/09/22 3,031m 23:58.7 3:57.3 View workout
12/09/22 5,025m 39:31.5 3:55.9 View workout
12/08/22 3,074m 23:54.4 3:53.3 View workout
12/08/22 5,092m 49:16.2 4:50.2 View workout
12/07/22 3,134m 27:54.8 4:27.1 View workout
12/07/22 5,050m 43:33.9 4:18.8 View workout
12/06/22 3,087m 27:18.6 4:25.4 View workout
12/06/22 3,082m 25:16.0 4:05.9 View workout
12/06/22 5,093m 41:11.2 4:02.6 View workout
12/05/22 4,060m 30:55.9 3:48.5 View workout
12/05/22 5,057m 40:04.5 3:57.7 View workout
12/04/22 3,043m 23:43.1 3:53.8 View workout
12/04/22 5,028m 39:23.0 3:54.9 View workout
12/03/22 5,064m 46:10.7 4:33.5 View workout
12/01/22 5,071m 48:32.1 4:47.1 View workout
12/01/22 5,007m 46:07.9 4:36.4 View workout