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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
10/28/22 3,069m 28:26.8 4:38.0 View workout
10/28/22 4,046m 36:42.7 4:32.2 View workout
10/27/22 3,238m 28:44.4 4:26.2 View workout
10/27/22 3,274m 29:17.2 4:28.3 View workout
10/26/22 3,054m 27:46.7 4:32.8 View workout
10/26/22 3,051m 28:02.3 4:35.6 View workout
10/25/22 2,790m 24:58.8 4:28.6 View workout
10/25/22 2,532m 22:01.1 4:20.8 View workout
10/22/22 2,051m 17:10.0 4:11.0 View workout
10/21/22 2,028m 17:22.2 4:16.9 View workout
10/20/22 2,033m 18:42.8 4:36.1 View workout
10/19/22 2,011m 17:09.8 4:16.0 View workout
10/18/22 2,032m 16:23.3 4:01.9 View workout
10/16/22 2,019m 16:12.5 4:00.8 View workout
10/13/22 2,048m 16:10.7 3:56.9 View workout
10/12/22 2,025m 17:34.1 4:20.2 View workout
10/11/22 2,027m 17:46.7 4:23.1 View workout
10/03/22 3,661m 33:38.0 4:35.6 View workout
10/03/22 3,533m 31:35.6 4:28.2 View workout
09/30/22 3,022m 26:51.2 4:26.5 View workout