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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
09/30/22 3,533m 34:04.8 4:49.3 View workout
09/30/22 3,516m 30:42.1 4:21.9 View workout
09/28/22 2,029m 17:20.0 4:16.2 View workout
09/28/22 4,084m 34:14.6 4:11.5 View workout
09/28/22 4,008m 34:27.0 4:17.8 View workout
09/27/22 3,565m 30:26.4 4:16.1 View workout
09/27/22 3,598m 31:44.1 4:24.6 View workout
09/26/22 2,222m 17:37.6 3:57.9 View workout
09/26/22 4,125m 32:51.9 3:59.0 View workout
09/25/22 3,923m 31:24.5 4:00.1 View workout
09/25/22 3,909m 30:42.5 3:55.6 View workout
09/25/22 3,775m 30:49.4 4:04.9 View workout
09/24/22 3,636m 28:42.6 3:56.8 View workout
09/24/22 3,634m 28:07.8 3:52.2 View workout
09/22/22 3,628m 31:50.5 4:23.2 View workout
09/22/22 3,621m 30:57.7 4:16.5 View workout
09/22/22 3,618m 31:31.2 4:21.3 View workout
09/21/22 3,616m 31:05.5 4:17.9 View workout
09/21/22 3,656m 30:22.3 4:09.2 View workout
09/21/22 3,634m 31:35.4 4:20.7 View workout