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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
09/05/22 5,040m 45:06.5 4:28.5 View workout
09/03/22 5,020m 47:26.8 4:43.5 View workout
09/03/22 5,053m 44:30.9 4:24.2 View workout
09/02/22 5,031m 45:28.5 4:31.1 View workout
09/02/22 5,052m 47:52.9 4:44.3 View workout
09/01/22 5,036m 45:15.3 4:29.5 View workout
09/01/22 5,023m 44:40.1 4:26.7 View workout
08/31/22 1,112m 9:17.3 4:10.5 View workout
08/31/22 4,022m 33:25.7 4:09.3 View workout
08/30/22 5,044m 43:11.3 4:16.8 View workout
08/30/22 5,030m 45:25.3 4:30.9 View workout
08/29/22 5,054m 46:07.1 4:33.7 View workout
08/29/22 5,038m 46:37.9 4:37.6 View workout
08/28/22 5,028m 42:15.8 4:12.1 View workout
08/28/22 5,031m 47:25.8 4:42.8 View workout
08/27/22 5,032m 44:30.2 4:25.3 View workout
08/27/22 5,031m 46:08.4 4:35.1 View workout
08/26/22 5,118m 47:41.4 4:39.5 View workout
08/26/22 5,026m 47:09.6 4:41.4 View workout
08/25/22 5,214m 47:18.1 4:32.1 View workout