Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
4,070m |
35:31.9 |
4:21.9 |
RowErg |
Lwt |
View workout
|
11/14/22 |
4,515m |
38:11.6 |
4:13.7 |
RowErg |
Lwt |
View workout
|
11/13/22 |
4,093m |
33:33.8 |
4:06.0 |
RowErg |
Lwt |
View workout
|
11/12/22 |
4,058m |
34:19.7 |
4:13.7 |
RowErg |
Lwt |
View workout
|
11/11/22 |
4,045m |
34:49.1 |
4:18.2 |
RowErg |
Lwt |
View workout
|
11/10/22 |
3,294m |
27:48.9 |
4:13.3 |
RowErg |
Lwt |
View workout
|
11/09/22 |
2,725m |
23:35.0 |
4:19.6 |
RowErg |
Lwt |
View workout
|
11/09/22 |
3,408m |
27:35.6 |
4:02.8 |
RowErg |
Lwt |
View workout
|
11/08/22 |
1,571m |
12:40.0 |
4:01.8 |
RowErg |
Lwt |
View workout
|
11/08/22 |
3,821m |
33:13.2 |
4:20.8 |
RowErg |
Lwt |
View workout
|
11/06/22 |
3,216m |
26:31.6 |
4:07.4 |
RowErg |
Lwt |
View workout
|
11/05/22 |
3,224m |
28:29.4 |
4:25.1 |
RowErg |
Lwt |
View workout
|
11/04/22 |
3,262m |
28:59.9 |
4:26.6 |
RowErg |
Lwt |
View workout
|
11/03/22 |
3,220m |
26:37.6 |
4:08.0 |
RowErg |
Lwt |
View workout
|
11/02/22 |
3,053m |
25:42.6 |
4:12.6 |
RowErg |
Lwt |
View workout
|
11/01/22 |
3,229m |
30:21.8 |
4:42.0 |
RowErg |
Lwt |
View workout
|
10/31/22 |
3,229m |
29:14.6 |
4:31.6 |
RowErg |
Lwt |
View workout
|
10/30/22 |
3,046m |
29:35.3 |
4:51.4 |
RowErg |
Lwt |
View workout
|
10/29/22 |
3,071m |
27:49.8 |
4:31.8 |
RowErg |
Lwt |
View workout
|
10/29/22 |
4,228m |
39:08.0 |
4:37.6 |
RowErg |
Lwt |
View workout
|