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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
11/15/22 4,070m 35:31.9 4:21.9 View workout
11/14/22 4,515m 38:11.6 4:13.7 View workout
11/13/22 4,093m 33:33.8 4:06.0 View workout
11/12/22 4,058m 34:19.7 4:13.7 View workout
11/11/22 4,045m 34:49.1 4:18.2 View workout
11/10/22 3,294m 27:48.9 4:13.3 View workout
11/09/22 2,725m 23:35.0 4:19.6 View workout
11/09/22 3,408m 27:35.6 4:02.8 View workout
11/08/22 1,571m 12:40.0 4:01.8 View workout
11/08/22 3,821m 33:13.2 4:20.8 View workout
11/06/22 3,216m 26:31.6 4:07.4 View workout
11/05/22 3,224m 28:29.4 4:25.1 View workout
11/04/22 3,262m 28:59.9 4:26.6 View workout
11/03/22 3,220m 26:37.6 4:08.0 View workout
11/02/22 3,053m 25:42.6 4:12.6 View workout
11/01/22 3,229m 30:21.8 4:42.0 View workout
10/31/22 3,229m 29:14.6 4:31.6 View workout
10/30/22 3,046m 29:35.3 4:51.4 View workout
10/29/22 3,071m 27:49.8 4:31.8 View workout
10/29/22 4,228m 39:08.0 4:37.6 View workout