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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
05/07/23 5,084m 46:48.7 4:36.2 View workout
05/07/23 3,668m 32:22.2 4:24.7 View workout
05/06/23 6,432m 56:28.0 4:23.3 View workout
05/06/23 4,026m 34:21.3 4:15.9 View workout
05/05/23 6,137m 56:36.0 4:36.6 View workout
05/05/23 3,565m 28:45.7 4:02.0 View workout
05/04/23 3,133m 30:04.1 4:47.9 View workout
05/04/23 3,112m 27:46.6 4:27.7 View workout
05/03/23 6,012m 52:28.3 4:21.8 View workout
05/03/23 3,618m 27:52.4 3:51.1 View workout
05/02/23 6,526m 52:53.7 4:03.1 View workout
05/01/23 6,413m 55:42.9 4:20.6 View workout
04/30/23 5,110m 40:58.3 4:00.5 View workout
04/28/23 5,061m 42:39.5 4:12.8 View workout
04/26/23 6,037m 49:13.3 4:04.5 View workout
04/24/23 4,224m 36:45.5 4:21.0 View workout
04/23/23 6,049m 52:31.5 4:20.4 View workout
04/22/23 5,031m 42:00.9 4:10.5 View workout
04/21/23 6,073m 49:39.7 4:05.3 View workout
04/19/23 5,023m 45:17.4 4:30.4 View workout