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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
05/26/23 3,565m 29:06.3 4:04.9 View workout
05/26/23 6,532m 1:00:19.6 4:37.0 View workout
05/25/23 3,575m 31:41.7 4:25.9 View workout
05/25/23 7,040m 1:03:50.8 4:32.0 View workout
05/24/23 3,034m 25:49.9 4:15.4 View workout
05/24/23 8,023m 1:10:42.2 4:24.3 View workout
05/23/23 4,181m 37:18.7 4:27.7 View workout
05/23/23 6,142m 54:59.0 4:28.5 View workout
05/23/23 3,139m 27:54.8 4:26.7 View workout
05/22/23 3,098m 25:56.6 4:11.2 View workout
05/22/23 7,040m 1:01:17.5 4:21.1 View workout
05/21/23 6,128m 56:07.0 4:34.7 View workout
05/20/23 2,087m 18:44.1 4:29.3 View workout
05/20/23 4,136m 39:08.6 4:43.9 View workout
05/20/23 4,112m 37:38.7 4:34.6 View workout
05/19/23 4,041m 40:16.4 4:58.9 View workout
05/19/23 6,095m 1:02:04.2 5:05.5 View workout
05/18/23 5,141m 51:28.2 5:00.3 View workout
05/18/23 5,533m 53:27.6 4:49.8 View workout
05/17/23 5,535m 49:44.2 4:29.5 View workout