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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
04/18/23 6,158m 48:06.2 3:54.3 View workout
04/17/23 6,239m 48:00.9 3:50.8 View workout
04/12/23 4,091m 36:22.2 4:26.7 View workout
04/12/23 4,030m 33:58.9 4:12.9 View workout
04/11/23 3,657m 29:56.5 4:05.6 View workout
04/11/23 4,074m 33:52.7 4:09.4 View workout
04/10/23 3,526m 29:15.7 4:08.9 View workout
04/10/23 3,052m 25:14.2 4:08.0 View workout
04/08/23 6,199m 49:51.9 4:01.3 View workout
04/07/23 5,138m 41:13.0 4:00.6 View workout
04/06/23 5,036m 41:39.8 4:08.1 View workout
04/05/23 6,102m 51:08.9 4:11.4 View workout
04/04/23 4,063m 33:10.1 4:04.9 View workout
03/31/23 3,606m 27:52.1 3:51.8 View workout
03/30/23 3,038m 25:39.2 4:13.3 View workout
03/29/23 3,074m 24:38.3 4:00.4 View workout
03/28/23 6,758m 1:04:08.7 4:44.7 View workout
03/26/23 4,519m 37:57.5 4:11.9 View workout
03/24/23 5,041m 41:45.5 4:08.5 View workout
03/22/23 5,295m 47:46.5 4:30.6 View workout