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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
05/16/23 3,527m 34:31.4 4:53.6 View workout
05/16/23 6,523m 1:05:19.6 5:00.4 View workout
05/15/23 2,563m 26:10.5 5:06.3 View workout
05/15/23 2,644m 26:53.7 5:05.1 View workout
05/15/23 2,524m 26:20.6 5:13.1 View workout
05/15/23 2,529m 23:41.5 4:41.0 View workout
05/14/23 4,030m 40:29.3 5:01.4 View workout
05/14/23 2,616m 24:07.5 4:36.6 View workout
05/14/23 2,527m 23:43.5 4:41.6 View workout
05/13/23 4,549m 43:57.4 4:49.8 View workout
05/13/23 4,541m 42:05.9 4:38.1 View workout
05/12/23 3,042m 29:06.0 4:46.9 View workout
05/12/23 4,161m 38:59.4 4:41.1 View workout
05/12/23 3,181m 28:24.6 4:27.9 View workout
05/10/23 3,162m 27:55.0 4:24.8 View workout
05/10/23 5,030m 42:41.9 4:14.6 View workout
05/09/23 4,541m 43:27.6 4:47.1 View workout
05/09/23 4,123m 36:50.2 4:28.0 View workout
05/08/23 4,123m 39:28.7 4:47.2 View workout
05/08/23 4,102m 34:46.2 4:14.2 View workout