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Oct 16 Starting Your Workout: Warming-Up 
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Radek Orlowski

Log

Date Distance Time Pace Comments Action
10/18/24 5,000m 25:20.3 2:32.0 View workout
10/12/24 3,000m 14:02.6 2:20.4 View workout
10/07/24 3,000m 13:48.3 2:18.0 View workout
09/30/24 10,000m 45:30.5 2:16.5 View workout
09/22/24 10,677m 48:49.2 2:17.1 View workout
09/16/24 841m 4:25.6 2:37.9 View workout
09/16/24 5,000m 21:14.9 2:07.4 View workout
09/15/24 15,000m 1:06:43.6 2:13.4 View workout
09/03/24 1,006m 5:20.6 2:39.3 View workout
09/03/24 10,000m 43:09.8 2:09.4 View workout
08/28/24 10,000m 44:28.9 2:13.4 View workout
08/25/24 10,000m 46:00.5 2:18.0 View workout
08/24/24 7,000m 31:32.9 2:15.2 View workout
07/15/24 10,000m 44:25.2 2:13.2 View workout
07/15/24 324m 1:27.9 2:15.6 View workout
06/30/24 5,000m 20:30.3 2:03.0 View workout
06/28/24 13,012m 1:01:14.0 2:21.1 View workout
06/26/24 3,512m 16:29.6 2:20.8 View workout
06/25/24 7,000m 29:41.4 2:07.2 View workout
06/25/24 1,013m 5:06.5 2:31.2 View workout